Budokon Online

Thank you very much! The training program is great! But it always takes me a bit longer because I'm almost 70 years old ;) But it's wonderful - and it's fun and healthy! Best regards from Nico

"The 'Flight of the Warrior' arm balance course unveiled the intricacies of balance with precision. I delved into the mechanisms of equilibrium, discovering the subtle interplay of strength, alignment, and breath. The course demystified the art of weight distribution, empowering my understanding of how to engage muscles for stability. Through expert guidance, I grasped the importance of a strong core and focused mind in achieving seemingly weightless poses. A transformative journey into the mechanics of arm balancing, elevating both strength and mindfulness."

Budokon Mobility unleashed a wave of rejuvenation through my joints and muscles, leaving me with a sense of newfound vitality. Exploring movements in circles, inverted positions, seated postures, and more, I discovered a profound connection to the floor and a heightened awareness of my body. The magic of Budokon Mobility lies in its ability to unlock not just physical flexibility, but a deeper understanding of self and a repertoire of dynamic ways to move—from prone to supine. A transformative journey into the art of movement and self-discovery.

These short but very efficient flow and conditioning practices are very helpful to be consistent for me. Some days I work very hard and after an exhausting day, it is not easy to make a long practice. So this approach is perfect for me to complete the practice and feel free. Thank you all :

perfect & exactly what i was after

This has worked wonders for my knee pain and enhanced my flexibility and mobility in just four weeks. I'm impressed at the results. The program is very well structured to gradually add new abilities. The flows and workouts are really useful and enjoyable!

Grateful for this program. In general, I love its artistry, challenge, and bit of differentiation from what I was used to. Specifically, I love the different flavors for each container so I can still practice depending on what my body might be craving to taste that day. If I'm fresh and pumped there are intense versions for me and if I'm pooped there are restorative versions of the same movements I'd like to work on. Week 4 in particular.... now I'd been working on balance and Warrior 3 and lots of unilateral movements but something about week 4 led to epiphany moments for me. The way the side-body works, how glutes work in conjunction with adductors, and the way my transverse oblique system works. My hips have never really felt better. Plus it's fun as shit. It's part of my everyday life bow. Informative: Rarely was there a question I had that wasn't answered somewhere in the series. And if there was I just needed to pay more attention because it was there too. It's a massive amount of information. I appreciate the time and dedication that went into it and I am proud to honor that as a student. I love and appreciate Coach Kemba's artistry and for setting a great example of what a teacher can be. Oss - Student