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THINKIFIC APP
INTRODUCTION
Journey Beginnings // SELF ASSESSMENT
Day 1 // FOTW WORKSHOP - BDK SUNDAY SESSION 10-09-23
Day 2 // FOTW FLOW PRACTICE
Day 3 // FOTW CONDITIONING PRACTICE
Day 4 // FOTW FLOW PRACTICE
Day 5 // FOTW CONDITIONING PRACTICE
Day 6 // FOTW FLOW PRACTICE
Day 7 // REST DAY
END OF WEEK ONE // SELF ASSESSMENT
Day 8 // FOTW WORKSHOP - BDK SUNDAY SESSION 17-09-23
WEEK 2 // WRIST WARM UP
WEEK 2 // COOL DOWN
Day 9 // FOTW FLOW PRACTICE
Day 10 // FOTW CONDITIONING PRACTICE
Day 11 // FOTW FLOW PRACTICE
Day 12 // FOTW CONDITIONING PRACTICE
Day 13 // FOTW FLOW PRACTICE 2
Day 14 // REST DAY
END OF WEEK TWO // SELF ASSESSMENT
Day 15 // FOTW WORKSHOP - BDK SUNDAY SESSION 24-09-23
WEEK 3 // INTRO
WEEK 3 // WARM UP
WEEK 3 // COOL DOWN
Day 16 // FOTW FLOW PRACTICE
Day 17 // FOTW CONDITIONING PRACTICE
Day 18 // FOTW FLOW PRACTICE
Day 19 // FOTW CONDITIONING PRACTICE
Day 20 // FOTW FLOW PRACTICE
Day 21 // REST DAY
END OF WEEK THREE // SELF ASSESSMENT
Day 22 // FOTW WORKSHOP - BDK SUNDAY SESSION 10-01-23
WEEK 4 // INTRO
WEEK 4 // WARM UP
WEEK 4 // COOL DOWN
Day 23 // FOTW WEEK 4 FLOW PRACTICE
Day 24 // FOTW WEEK 1 FLOW PRACTICE
Day 25 // FOTW WEEK 2 FLOW PRACTICE
Day 26 // FOTW WEEK 3 FLOW PRACTICE
Day 27 // FOTW WEEK 4 FLOW PRACTICE
Day 28 // REST DAY
END OF WEEK 4 // SELF ASSESMENT
FOTW MASTERCLASS
CERTIFICATE OF COMPLETION
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Randal
Awesome & accurate
perfect & exactly what i was after
Cynthia
Defying Gravity Budokon Style
"The 'Flight of the Warrior' arm balance course unveiled the intricacies of balance with precision. I delved into the mechanisms of equilibrium, discovering the subtle interplay of strength, alignment, and breath. The course demystified the art of weight distribution, empowering my understanding of how to engage muscles for stability. Through expert guidance, I grasped the importance of a strong core and focused mind in achieving seemingly weightless poses. A transformative journey into the mechanics of arm balancing, elevating both strength and mindfulness."
Cortney
I am running through the program again
I found it so beneficial to my inversion practice. I saw very quickly progress. I love the way Kemba teaches; he's very detail oriented & thorough with his teachings and explanations.
MATTEO
FOTW - Game changer program
This fantastic program bringed my technique to the next level. I'm waiting for the next Budokon programs.
Susanne
I love that "nerdy" stuff!
I love the way Kemba teaches. It is well-founded, clearly structured and just makes sense to me. Even if I didn't bring in the commitment that I would have liked, I learned a lot of incredibly useful things: the hands, shoulder position and "simple" drills that are really tough. THANK YOU for this great work!