5.0 /5
(2)

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Welcome to Budokon Mobility Flow Fundamentals! // 4mins
Sequencing A Demo // 2mins
Sequencing A: Part 1 Workshop // 26mins
Sequencing A: Part 2 Workshop // 35mins
Sequencing A: Part 3 Workshop // 26mins
Sequencing A: Part 4 - Integration + Flow Practice (Part 1-3) // 20mins
Sequencing A - I challenge you!
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Sequencing B Demo // 2mins
Sequencing B: Part 1 Workshop // 28mins
Sequencing B: Part 2 Workshop // 42mins
Sequencing B: Part 3 Workshop // 33mins
Sequencing B: Part 4 - Integration + Flow Practice (Part 1-3) // 20mins
Sequencing B - I challenge you!
Sequencing C Demo // 1min
Sequencing C: Part 1 Workshop // 33mins
Sequencing C: Part 2 Workshop // 33mins
Sequencing C: Part 3 Workshop // 42mins
Sequencing C: Part 4 - Integration + Flow Practice (Part 1-3) // 15mins
Sequencing D: Part 1 Workshop // 35mins
Sequencing D: Part 2 Workshop // 27mins
Sequencing D: Part 3 Workshop // 33mins
Sequencing D: Part 4 - Integration + Flow Practice (Part 1-3) // 24mins
Masterclasses Intro // 1min
Sequence A + B Flow // 33mins
Sequence B + C Flow // 54mins
Sequence C + D Flow // 48mins
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A Quick Survey

5.0 /5
(2)

  • Avatar
    Shea
    (5)
    Bravo <3

    Wonderful audio, clear and concise instructions, seamless interactions/chemistry between instructor and demonstrator. I now utilize this sequence as my warmup for 5-7 minutes prior to my fitness regimen for that day (e.g., weight lifting, strength mobility, jiu-jitu).

  • Avatar
    Emilia
    (5)
    A Transformative Experience

    I am a yoga practitioner and completed my BDK Yoga Teacher Training on November 15, 2024. Determined to prepare myself for the February 2025 Mobility Teacher Training, I enrolled in the **Mobility Fundamentals** course. On the first day, I felt frustrated; I had never practiced anything like it before. However, the incredible energy and encouragement from Kemba and Emily kept me motivated to keep trying. I am deeply grateful for the opportunity to access these online classes and for the wealth of knowledge shared about mobility. On the final day, I challenged myself to combine sequences A, B, C, and D—and I did it! I couldn’t believe it, especially as I reflected on how I felt on day one. I finish this course feeling immensely happy and proud, and I am sure I will take it again.

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"True movement mastery comes from exploring the spaces between strength and grace, precision and creativity. In every flow, we uncover the limitless potential of our bodies and minds." – Kemba Quinn

Reviews

5 star rating

Bravo <3

Shea Voss

Wonderful audio, clear and concise instructions, seamless interactions/chemistry between instructor and demonstrator. I now utilize this sequence as my warmu...

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Wonderful audio, clear and concise instructions, seamless interactions/chemistry between instructor and demonstrator. I now utilize this sequence as my warmup for 5-7 minutes prior to my fitness regimen for that day (e.g., weight lifting, strength mobility, jiu-jitu).

Read Less
5 star rating

Fantastic program!

Javier sa

This has worked wonders for my knee pain and enhanced my flexibility and mobility in just four weeks. I'm impressed at the results. The program is very well ...

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This has worked wonders for my knee pain and enhanced my flexibility and mobility in just four weeks. I'm impressed at the results. The program is very well structured to gradually add new abilities. The flows and workouts are really useful and enjoyable!

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5 star rating

I am running through the program again

Cortney Bye

I found it so beneficial to my inversion practice. I saw very quickly progress. I love the way Kemba teaches; he's very detail oriented & thorough with h...

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I found it so beneficial to my inversion practice. I saw very quickly progress. I love the way Kemba teaches; he's very detail oriented & thorough with his teachings and explanations.

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5 star rating

I love that "nerdy" stuff!

Susanne Fabian

I love the way Kemba teaches. It is well-founded, clearly structured and just makes sense to me. Even if I didn't bring in the commitment that I would have ...

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I love the way Kemba teaches. It is well-founded, clearly structured and just makes sense to me. Even if I didn't bring in the commitment that I would have liked, I learned a lot of incredibly useful things: the hands, shoulder position and "simple" drills that are really tough. THANK YOU for this great work!

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