5.0 /5
(1)

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Welcome to Budokon Mobility Flow Fundamentals!
Sequencing A Demo
Sequencing A: Part 1 Workshop
Sequencing A: Part 2 Workshop
Sequencing A: Part 3 Workshop
Sequencing A: Part 4 - Integration + Flow Practice (Part 1-3)
Sequencing A - I challenge you!
Enjoying this journey? Please leave us a review ;)
Sequencing B Demo
Sequencing B: Part 1 Workshop
Sequencing B: Part 2 Workshop
Sequencing B: Part 3 Workshop
Sequencing B: Part 4 - Integration + Flow Practice (Part 1-3)
Sequencing B - I challenge you!
Sequencing C Demo
Sequencing C: Part 1 Workshop
Sequencing C: Part 2 Workshop
Sequencing C: Part 3 Workshop
Sequencing C: Part 4 - Integration + Flow Practice (Part 1-3)
Sequencing D: Part 1 Workshop
Sequencing D: Part 2 Workshop
Sequencing D: Part 3 Workshop
Sequencing D: Part 4 - Integration + Flow Practice (Part 1-3)
Masterclasses Intro
Sequence A + B Flow
Sequence B + C Flow
Sequence C + D Flow
Sequence A + B + C + D Flow
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A Quick Survey

5.0 /5
(1)

  • Avatar
    Shea
    (5)
    Bravo <3

    Wonderful audio, clear and concise instructions, seamless interactions/chemistry between instructor and demonstrator. I now utilize this sequence as my warmup for 5-7 minutes prior to my fitness regimen for that day (e.g., weight lifting, strength mobility, jiu-jitu).

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Reviews

5 star rating

Bravo <3

Shea Voss

Wonderful audio, clear and concise instructions, seamless interactions/chemistry between instructor and demonstrator. I now utilize this sequence as my warmu...

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Wonderful audio, clear and concise instructions, seamless interactions/chemistry between instructor and demonstrator. I now utilize this sequence as my warmup for 5-7 minutes prior to my fitness regimen for that day (e.g., weight lifting, strength mobility, jiu-jitu).

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5 star rating

Fantastic program!

Javier sa

This has worked wonders for my knee pain and enhanced my flexibility and mobility in just four weeks. I'm impressed at the results. The program is very well ...

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This has worked wonders for my knee pain and enhanced my flexibility and mobility in just four weeks. I'm impressed at the results. The program is very well structured to gradually add new abilities. The flows and workouts are really useful and enjoyable!

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5 star rating

I am running through the program again

Cortney Bye

I found it so beneficial to my inversion practice. I saw very quickly progress. I love the way Kemba teaches; he's very detail oriented & thorough with h...

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I found it so beneficial to my inversion practice. I saw very quickly progress. I love the way Kemba teaches; he's very detail oriented & thorough with his teachings and explanations.

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5 star rating

I love that "nerdy" stuff!

Susanne Fabian

I love the way Kemba teaches. It is well-founded, clearly structured and just makes sense to me. Even if I didn't bring in the commitment that I would have ...

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I love the way Kemba teaches. It is well-founded, clearly structured and just makes sense to me. Even if I didn't bring in the commitment that I would have liked, I learned a lot of incredibly useful things: the hands, shoulder position and "simple" drills that are really tough. THANK YOU for this great work!

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