5.0 /5
(4)

38
INTRODUCTION // 4mins
Week 1 // INTRODUCTION
Day 1 // YOBILITY FUNDAMENTALS WORKSHOP - BDK SUNDAY SESSION 10-15-23 // 2hrs
Day 2 // YOBILITY FUNDAMENTALS FLOW PRACTICE - 26mins
Day 3 // YOBILITY FUNDAMENTALS CONDITIONING PRACTICE - 22mins
Day 4 // YOBILITY FUNDAMENTALS FLOW PRACTICE - 26mins
Day 5 // YOBILITY FUNDAMENTALS CONDITIONING PRACTICE - 22mins
Day 6 // YOBILITY FUNDAMENTALS FLOW PRACTICE - 26mins
Day 7 // REST DAY
Review: We Value Your Opinion And Experience
WEEK 2 // INTRODUCTION
Day 8 // YOBILITY FUNDAMENTALS - BDK SUNDAY SESSION 10-22-23 // 101mins
Day 9 // YOBILITY FUNDAMENTALS FLOW PRACTICE - 26mins
Day 10 // YOBILITY FUNDAMENTALS CONDITIONING PRACTICE - 26mins
Day 11 // YOBILITY FUNDAMENTALS FLOW PRACTICE - 26mins
Day 12 // YOBILITY FUNDAMENTALS CONDITIONING PRACTICE - 25mins
Day 13 // YOBILITY FUNDAMENTALS FLOW PRACTICE - 25mins
Day 14 // REST DAY
Review: We Value Your Opinion And Experience
WEEK 3 // INTRODUCTION
Day 15 // YOBILITY FUNDAMENTALS - BDK SUNDAY SESSION 10-29-23 // 2hrs
Day 16 // YOBILITY FUNDAMENTALS FLOW PRACTICE - 19mins
Day 17 // YOBILITY FUNDAMENTALS CONDITIONING PRACTICE - 15mins
Day 18 // YOBILITY FUNDAMENTALS FLOW PRACTICE - 19mins
Day 19 // YOBILITY FUNDAMENTALS CONDITIONING PRACTICE - 15mins
Day 20 // YOBILITY FUNDAMENTALS FLOW PRACTICE - 19mins
Day 21 // REST DAY
Review: We Value Your Opinion And Experience
WEEK 4 // INTRODUCTION
Day 22 // YOBILITY FUNDAMENTALS WORKSHOP - BDK SUNDAY SESSION 11-05-23 // 2hrs
Day 23 // YOBILITY FUNDAMENTALS WEEK 4 FLOW PRACTICE - 13mins
Day 24 // YOBILITY FUNDAMENTALS WEEK 1 FLOW PRACTICE - 26mins
Day 25 // YOBILITY FUNDAMENTALS WEEK 2 FLOW PRACTICE - 26mins
Day 26 // YOBILITY FUNDAMENTALS WEEK 3 FLOW PRACTICE - 19mins
Day 27 // YOBILITY FUNDAMENTALS WEEK 4 FLOW PRACTICE - 13mins
Day 28 // REST DAY
BUDOKON YOBILITY FUNDAMENTALS MASTERCLASS - 1.5hrs
Survey

5.0 /5
(4)

  • Avatar
    ebi
    (5)
    Consistency accomplishment!

    These short but very efficient flow and conditioning practices are very helpful to be consistent for me. Some days I work very hard and after an exhausting day, it is not easy to make a long practice. So this approach is perfect for me to complete the practice and feel free. Thank you all :

  • Avatar
    Kristie
    (5)
    Yobility 4-Week Challenge

    This program is beautifully put together. It offers a perfect blend of challenging movements and delightful body experiences, making it both demanding and immensely rewarding.

  • Avatar
    Javier
    (5)
    Amazing experience!

    I really enjoyed this program, from the detailed explanations to the varied flows including Budokon and animal movements, By the end of the course my body was going for the next moves instinctively in the flows. It felt great, it was lots of fun; very gratifying course to do. Thanks!

  • Avatar
    Nico
    (5)
    4 Week Budokon Yobility Fundamentals Programm

    Thank you very much! The training program is great! But it always takes me a bit longer because I'm almost 70 years old ;) But it's wonderful - and it's fun and healthy! Best regards from Nico

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