BUDOKON INTERVAL TRAINING PROGRAM
Embark on a journey to integral athleticism with Emily Quinn. This 4-week challenge blends high, medium, & low-intensity interval training - fostering strength, flexibility, and longevity.
Your Investment:
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IM READY TO CHALLENGE MYSELF
$99.00
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Week 1 // INTRODUCTION
Day 1 // BUDOKON HIIT (High Intensity Interval Training): Power & Agility
Day 2 // BUDOKON LIIT (Low Intensity Interval Training): Mindful Stretching
Day 3 // BUDOKON HIIT: Power & Agility
Day 4 // BUDOKON LIIT: Mindful Stretching
Day 5 // BUDOKON HIIT: Power & Agility
Day 6 // BUDOKON MIIT BREAKDOWN (Medium Intensity Interval Training): Range of Motion
Day 6 // BUDOKON MIIT PRACTICE: Range of Motion
Day 7 // REST & RECOVER
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Day 8 // BUDOKON HIIT: Power & Agility
Day 9 // BUDOKON LIIT: Mindful Stretching
Day 10 // BUDOKON HIIT: Power & Agility
Day 11 // BUDOKON LIIT: Mindful Stretching
Day 12 // BUDOKON HIIT: Power & Agility
Day 13 // BUDOKON MIIT BREAKDOWN: Range of Motion
Day 13 // BUDOKON MIIT PRACTICE: Range of Motion
Day 14 // REST & RECOVER
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Day 15 // BUDOKON HIIT: Power & Agility
Day 16 // BUDOKON LIIT: Mindful Stretching
Day 17 // BUDOKON HIIT: Power & Agility
Day 18 // BUDOKON LIIT: Mindful Stretching
Day 19 // BUDOKON HIIT: Power & Agility
Day 20 // BUDOKON MIIT BREAKDOWN: Range of Motion
Day 20 // BUDOKON MIIT: Range of Motion
Day 21 // REST & RECOVER
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Day 22 // BUDOKON HIIT: Power & Agility
Day 23 // BUDOKON LIIT: Mindful Stretching
Day 24 // BUDOKON HIIT: Power & Agility
Day 25 // BUDOKON LIIT: Mindful Stretching
Day 26 // BUDOKON HIIT: Power & Agility
Day 17 // BUDOKON MIIT BREAKDOWN: Range Of Motion
Day 27 // BUDOKON MIIT PRACTICE: Range of Motion
Day 28 // REST & RECOVER
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