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(2)

38
Week 1 - INTRODUCTION // 7mins
Day 1 - BUDOKON HIIT (High Intensity Interval Training): Power & Agility // 24mins
Day 2 - BUDOKON LIIT (Low Intensity Interval Training): Mindful Stretching // 16mins
Day 3 - BUDOKON HIIT: Power & Agility // 28mins
Day 4 - BUDOKON LIIT: Mindful Stretching // 22mins
Day 5 - BUDOKON HIIT: Power & Agility // 25mins
Day 6 - BUDOKON MIIT BREAKDOWN (Medium Intensity Interval Training): Range of Motion // 27mins
Day 6 - BUDOKON MIIT PRACTICE: Range of Motion // 18mins
Day 7 - REST & RECOVER
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Day 8 - BUDOKON HIIT: Power & Agility // 33mins
Day 9 - BUDOKON LIIT: Mindful Stretching // 20mins
Day 10 - BUDOKON HIIT: Power & Agility // 29mins
Day 11 - BUDOKON LIIT: Mindful Stretching // 26mins
Day 12 - BUDOKON HIIT: Power & Agility // 32mins
Day 13 - BUDOKON MIIT BREAKDOWN: Range of Motion // 32mins
Day 13 - BUDOKON MIIT PRACTICE: Range of Motion // 20mins
Day 14 - REST & RECOVER
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Day 15 - BUDOKON HIIT: Power & Agility // 32mins
Day 16 - BUDOKON LIIT: Mindful Stretching // 16mins
Day 17 - BUDOKON HIIT: Power & Agility // 35mins
Day 18 - BUDOKON LIIT: Mindful Stretching // 22mins
Day 19 - BUDOKON HIIT: Power & Agility // 33mins
Day 20 - BUDOKON MIIT BREAKDOWN: Range of Motion // 27mins
Day 20 - BUDOKON MIIT: Range of Motion // 18mins
Day 21 - REST & RECOVER
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Day 22 - BUDOKON HIIT: Power & Agility // 38mins
Day 23 - BUDOKON LIIT: Mindful Stretching // 20mins
Day 24 - BUDOKON HIIT: Power & Agility // 40mins
Day 25 - BUDOKON LIIT: Mindful Stretching // 26mins
Day 26 - BUDOKON HIIT: Power & Agility // 40mins
Day 17 - BUDOKON MIIT BREAKDOWN: Range Of Motion // 32mins
Day 27 - BUDOKON MIIT PRACTICE: Range of Motion // 20mins
Day 28 - REST & RECOVER
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5.0 /5
(2)

  • Avatar
    John
    (5)
    A Challenging and Doable Program

    Emily is an excellent and refreshing teacher. I also recommend Budokon Yoga for Absolute Beginners for those new to this approach.

  • Avatar
    Israel
    (5)
    Super!