5.0 /5
(3)

22
Introduction To The Warm Up Series
Legs - Breakdown // 35mins
Legs - Practice // 17mins
Hips - Breakdown // 34mins
Hips - Practice // 15mins
Upper Trunk - Breakdown // 24mins
Upper Trunk - Practice // 21mins
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Introduction To The Warm Up Series
Gorilla A Practice // 16mins
Komodo Practice // 16mins
Sidewinder Practice // 28mins
Rolling Practice // 27mins
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Series A // 18mins
Series B // 17mins
Series C // 26mins
Series D // 20mins
Full Body Breakdown // 67mins
Full Body Practice // 41mins
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A Quick Survey

5.0 /5
(3)

  • Avatar
    Cynthia
    (5)
    I don't know what I don't know

    Thanks to Kancho and Melayne I was able to reach deep into my preparation for the IBJJF Masters. A must-have series for ALL combat athletes and all movers to warm up, cool down and take care of the joints. Loved the breathwork and each second of the whole series.

  • Avatar
    Javier
    (5)
    Superb routines for longevity

    This is an amazing bundle. I use it for my warmups before any training sessions, and it is enabling me to get so much more out of them. And pain free! Very useful and detailed explanations of the movements and the reasons behind them; I really get a lot of value from this. Thanks!

  • Avatar
    Bosko
    (5)
    beautifull

    It has been a rich and incredible experience. It makes total sense

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