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I Want Strong And Supple Legs
$119.00
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Day 1 // SYLVAN WARRIOR LIVE DISCOVERY WORKSHOP // FOUR POINT BASE POTENTIALS - BDK SUNDAY SESSION 11-19-23
Week 1 // INTRODUCTION
Week 1 // WARM UP
Day 2 // SYLVAN WARRIOR STRENGTH & SEQUENCING PRACTICE
Day 3 // SYLVAN WARRIOR ROM & SEQUENCING PRACTICE
Day 4 // SYLVAN WARRIOR LENGTH & SEQUENCING PRACTICE
Day 5 // SYLVAN WARRIOR STRENGTH & SEQUENCING PRACTICE
Day 6 // SYLVAN WARRIOR ROM & SEQUENCING PRACTICE
Day 7 // THE SYLVAN PAUSE THROUGH LENGTH
Review: Help Us Build The Future Of Budokon Online
Day 8 // SYLVAN WARRIOR LIVE DISCOVERY WORKSHOP // TWO POINT BASE POTENTIALS - BDK SUNDAY SESSION 11-26-23
Day 9 // SYLVAN WARRIOR STRENGTH PRACTICE
Day 10 // SYLVAN WARRIOR WEEK 1 & 2 SEQUENCING PRACTICE
Day 11 // SYLVAN WARRIOR LENGTH PRACTICE
Day 12 // SYLVAN WARRIOR STRENGTH PRACTICE
Day 13 // SYLVAN WARRIOR SEQUENCING PRACTICE
Day 14 // THE SYLVAN REST
HELP US BUILD THE FUTURE OF BUDOKON ONLINE
Review: Help Us Build The Future Of Budokon Online
Week 3 - Day 15 // SYLVAN WARRIOR DISCOVERY WORKSHOP // SINGLE POINT BASE POTENTIALS
Week 3 // INTRODUCTION
Week 3 // WARM UP
Day 16 // SYLVAN WARRIOR STRENGTH PRACTICE
Day 17 // SYLVAN WARRIOR WEEK 1,2 & 3 SEQUENCING PRACTICE
Day 18 // SYLVAN WARRIOR LENGTH PRACTICE
Day 19 // SYLVAN WARRIOR STRENGTH PRACTICE
Day 20 // SYLVAN WARRIOR WEEK 1,2 & 3 SEQUENCING PRACTICE
Day 21 // SYLVAN WARRIOR LENGTH PRACTICE
Review: We Value Your Opinion And Experience
Day 22 // SYLVAN WARRIOR DISCOVERY WORKSHOP // Dynamic One Point Base Potentials
Week 4 // WARM UP
Day 23 // SYLVAN WARRIOR CONDITIONING PRACTICE
Day 24 // SYLVAN WARRIOR SEQUENCING PRACTICE
Day 25 // SYLVAN WARRIOR CONDITIONING PRACTICE
Day 26 // SYLVAN WARRIOR SEQUENCING PRACTICE
Day 27 // SYLVAN WARRIOR CONDITIONING PRACTICE
Day 28 // SYLVAN WARRIOR LENGTH PRACTICE
Review: We Value Your Opinion And Experience
HELP US BUILD THE FUTURE OF BUDOKON ONLINE
Day 29 // SYLVAN WARRIOR DISCOVERY WORKSHOP - BDK SUNDAY SESSION 12-17-23
Week 5 // WARM UP
Day 30 // SYLVAN WARRIOR CONDITIONING PRACTICE
Review: We Value Your Opinion And Experience
Survey
(5)
Your Investment:
Ania
Very educative. Truly enjoy it!
Kemba is very knowledgable and mindful teacher. The first week was a bit slow but as the sessions went by they became more intense and dynamic. Truly enjoy this program. Thank you.
Dorothea
4 Week Interval Training
I love the strech on day 9. It´helps to get of a hurt on the back.
Javier
Fantastic program!
This has worked wonders for my knee pain and enhanced my flexibility and mobility in just four weeks. I'm impressed at the results. The program is very well structured to gradually add new abilities. The flows and workouts are really useful and enjoyable!
MATTEO
Sylvan Warrior Program - Game changer
This amazing program brings my legs to the next level. Thanks a lot!!!
The
Grateful
Grateful for this program. In general, I love its artistry, challenge, and bit of differentiation from what I was used to. Specifically, I love the different flavors for each container so I can still practice depending on what my body might be craving to taste that day. If I'm fresh and pumped there are intense versions for me and if I'm pooped there are restorative versions of the same movements I'd like to work on. Week 4 in particular.... now I'd been working on balance and Warrior 3 and lots of unilateral movements but something about week 4 led to epiphany moments for me. The way the side-body works, how glutes work in conjunction with adductors, and the way my transverse oblique system works. My hips have never really felt better. Plus it's fun as shit. It's part of my everyday life bow. Informative: Rarely was there a question I had that wasn't answered somewhere in the series. And if there was I just needed to pay more attention because it was there too. It's a massive amount of information. I appreciate the time and dedication that went into it and I am proud to honor that as a student. I love and appreciate Coach Kemba's artistry and for setting a great example of what a teacher can be. Oss - Student