Products
-
Budokon Striking Fundamentals Program // A Beginners Guide to Kickboxing
CourseInspired to begin your kickboxing journey? Join Cameron Shayne on this beginners guide to striking with 26x 10-20minute technique tutorials, coupled with 4x 30minute integration practices to embody the movements through shadowboxing and conditioning.
$199
-
Budokon Mobility // Flow Fundamentals Series
Course5.0 average rating (1 review)Inspired to develop your movement practice to new heights? Join Kemba Quinn on a journey of exploring and practicing 20-35mins bite-size mobility chains which will challenge and expand your understanding of movement potential and creative sequencing.
$99
-
4 Week Budokon Interval Training Program // Integral Athleticism
Course5.0 average rating (1 review)Embark on a journey to integral athleticism with Emily Quinn. This 4-week challenge blends high, medium, & low-intensity interval training - fostering strength, flexibility, agility, and longevity.
$99
-
5 Week Budokon Sylvan Warrior Program // Movement Intelligence for the Lower Half
Course5.0 average rating (5 reviews)Join Kemba on an innovative journey designed to enhance the strength, flexibility, and mobility of your lower body. Inspired by strong & limber forest trees, this program aims to cultivate a harmony of power and pliability in your lower limbs.
$99
-
4 Week Budokon Mobility Metamorphosis
Course5.0 average rating (2 reviews)Our 4-week BDK Mobility Metamorphosis is a guided transformational program focused on developing your strength, flexibility, and endurance through our Budokon Mixed Movement classes as well as mental clarity and health through our nutrition detox.
$199
-
4 Week Budokon Yobility Fundamentals Program // Transitional Fluidity
Course5.0 average rating (4 reviews)Join Emily for a 4-Week Yobility Program. Each week we’ll explore how to seamlessly combine BDK Yoga & Mobility transitions. Through repetition & intention, we’ll build strength, mobilize our joints & experience our bodies in a unique way.
$99
Latest Releases
Budokon Striking Fundamentals Program // A Beginners Guide to Kickboxing
Budokon Yoga Creative Sequencing Class Series With Emily Quinn
Flight Focused Budokon Yoga with Kemba Quinn