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1.1 - Introduction
1.2 - Stances
1.3 - Footwork
2.1 - Principles of Defense
2.2 Fighting Frames/Guard
2.3 - Shield
2.4 - Block
2.5 - Head Kick Shield
2.6 - Duck Under
2.7 - Parry
2.8 - Slip
2.9 - Leg Check
3.1 - Principles of Offense
3.2 - Faints
3.3 - Jab
3.4 - Cross
3.5 - Hook
3.6 - Uppercut
3.7 - Overhand
3.8 - Elbow
3.9 - Knee Strike
3.10 - Front Kick
3.11 - Round Kick
4.1 - Applying Striking to your Game
4.2 - Principles of Striking Combinations
4.3 - Shadowboxing
5.1 - Footwork Practice
5.2 - Upper-body Practice
5.3 - Lower-body Practice
5.4 - Upper & Lower Integration Practice
Striking Fundamentals Outro
A Quick Survey - Please ;)