32
1.1 - Introduction // 12mins
1.2 - Stances // 13mins
1.3 - Footwork // 25mins
2.1 - Principles of Defense // 15mins
2.2 Fighting Frames/Guard // 15mins
2.3 - Shield // 11mins
2.4 - Block // 9mins
2.5 - Head Kick Shield // 4mins
2.6 - Duck Under // 13mins
2.7 - Parry // 10mins
2.8 - Slip // 14mins
2.9 - Leg Check // 15mins
3.1 - Principles of Offense // 16mins
3.2 - Faints // 9mins
3.3 - Jab // 18mins
3.4 - Cross // 15mins
3.5 - Hook // 17mins
3.6 - Uppercut // 8mins
3.7 - Overhand // 9mins
3.8 - Elbow // 12mins
3.9 - Knee Strike // 13mins
3.10 - Front Kick // 15mins
3.11 - Round Kick // 16mins
4.1 - Applying Striking to your Game // 7mins
4.2 - Principles of Striking Combinations // 19mins
4.3 - Shadowboxing // 10mins
5.1 - Footwork Practice // 33mins
5.2 - Upper-body Practice // 30mins
5.3 - Lower-body Practice // 22mins
5.4 - Upper & Lower Integration Practice // 19mins
Striking Fundamentals Outro // 3mins
A Quick Survey - Please ;)
"Greatness begins with the fundamentals—build your foundation, and the possibilities are limitless." - Cameron Shayne