Budokon Mixed Movement Arts Trilogy: Yoga, Yobility & Mobility with Melayne Shayne
Dive into Budokon Mixed Movement Arts with Melayne Shayne with this 9 class bundle which includes 6 hours of practice! A rich, educational immersion which will expand your movement intelligence and somatic embodiment.
THE BUDOKON MIXED MOVEMENT ARTS TRILOGY
Discover a new dimension of seamless and creative movement with the Budokon Mixed Movement Arts Trilogy created by Budokon Director Melayne Shayne. This Trilogy is an exclusive collection infused with Melayne's personal touch and style combining her three signature class bundles – Budokon Yoga, Mobility, and Yobility. The Budokon Mixed Movement Arts Trilogy empowers you to cultivate strength, movement intelligence, fluidity, grace and mind-body-spirit connection through the fusion of Budokon Yoga, Budokon Mobility, and their hybrid movement art, Budokon Yobility.
Guided by Melayne’s expertise and dynamic teaching style, each bundle takes you deeper into a journey of self-discovery and embodiment. You will develop foundational skills and advanced techniques, uncovering the artistry of movement as a seamless interplay between stability, strength and fluidity in flow. From primal patterns to exploring the creative edge of traditional asana postures, the Budokon Mixed Movement Arts Trilogy stretches your physical and mental boundaries, igniting your warrior spirit and refining your practice to a whole new level.
The Budokon Mixed Movement Arts Trilogy is a transformative experience for those ready to connect with their body in innovative ways, expanding both physical capabilities and mental resilience. Dive into a world of mindful movement and emerge with strength, creativity, and an empowered sense of embodiment.
What You Will Learn
Precision & Mindful Movement: Learn from precise cueing and deepen body awareness.
Strength & Flexibility Building: Gain dynamic strength and flexibility with yoga and mobility transitions.
Creative Self-Expression: Develop your own movement style with balanced and fluid sequences.
Range of Motion & Control: Expand and control your movements for a powerful practice.
Transitional Fluidity: Move seamlessly from one form to another with ease and grace.
Who is this bundle for:
- Aspiring Movers and Yogis: Ideal for those ready to move beyond traditional yoga, embracing a multidimensional approach to fitness and mindfulness.
- Martial Artists & Mobility Enthusiasts: Perfect for martial arts practitioners and mobility seekers eager to bring fluidity, strength, and agility into their practice.
- Creative Souls: For those who see movement as art and want to explore a blend of structure and freedom that enhances creativity and body expression.
- Home-based Practitioners: Great for home enthusiasts seeking to maximize their movement within a mat-sized space, exploring versatile techniques and patterns.
- Yogis & Flow Seekers: If you’re looking for a challenge that pushes the boundaries of yoga, mobility, and primal movement, this trilogy will deepen your practice.
A Transformative Journey of Strength and Flow
This trilogy changed my entire approach to movement. Melayne’s guidance helped me discover a new level of body awareness, strength, and creativity. I feel more connected and confident in every movement, whether I’m in yoga or daily life.
Sarah M
Yogi
This bundle includes the following:
Budokon Yoga Trilogy With Melayne Shayne
Value: $59.00 Included!
In this 3 class series, Melayne Shayne guides you through 40-53 minute practices which are themed towards: Backbends, Stances & Balance. Dive into the cutting edge of yogic asana practice!
Budokon Mobility Trilogy With Melayne Shayne
Value: $59.00 Included!
In this 3 class series, Melayne Shayne guides you through 30-40minute practices which include mobility fundamentals, hips + inner seams, and endless spirals. Dive in to support your movement intelligence and somatic longevity!
Budokon Yobility Trilogy With Melayne Shayne
Value: $59.00 Included!
In this 3 class series, Melayne Shayne guides you through 30-40minute practices which include inversions, back-rolls, crawling patterns and arm-balances. This hybrid practice is truly something special!
Taught by Budokon Director:
Melayne Shayne
Vice President & Director
Frequently Asked Questions:
No prior experience is necessary! The trilogy is designed for all levels, from beginners to advanced practitioners. Melayne Shayne’s guidance ensures that you can adapt the movements to your current abilities, with options to deepen your practice as you progress. Whether you're new to yoga, martial arts, or movement arts, you’ll find a welcoming starting point and plenty of room to grow.
This trilogy is a unique fusion of yoga, martial arts, and mobility practices, emphasizing fluid transitions, dynamic strength, and creative expression. Unlike traditional classes that may focus solely on flexibility or strength, Budokon integrates all these elements for a holistic approach. You'll learn how to blend stability with fluidity and develop a balanced, full-body practice that enhances both mind and movement.
The trilogy is self-paced, so you can complete each lesson on your schedule. However, we recommend setting aside at least 1-2 sessions per week to see progress and fully immerse yourself in the experience. Each class varies in length, allowing flexibility to fit them into your routine. Consistency is key to maximizing the benefits and integrating the skills you learn.
