17
Spirals & Stability // 45mins
Warrior in the Matrix // 54mins
Bridging through Spirals + Warrior Stances // 54mins
Komodo Dragon Sequencing + Kata Stances // 67mins
Awakening Yogi Guided Flow // 55mins
Inverted Instincts - Fluidity in Inversions and Crawling Patterns // 67mins
Contract & Expand - A Strong, Fluid and Floaty Practice// 73mins
An Intricate and Technical Flow // 60mins
Strength & Balance // 60mins
Bridging & Balance // 65mins
Balance and Shoulder Mobility // 75mins
Crawling Patterns & Spinal Undulations // 81mins
Balance & Stability // 52mins
Back Bends & Press Strength // 59mins
Front Line Strength & Twists //59mins
Budokon Brownie // 60mins
Stability & Fluidity // 60mins
