Course curriculum

    1. Mobility Conditioning, Strength & Stamina // 46mins

    2. Prone Transitions, Back Line Strength & Deep Squats // 47mins

    3. Budokon Crawling Patterns // 49mins

    4. Grounding Transitions // 57mins

    5. Mobility Fundamentals // 58mins

    6. Budokon Mobility + Yoga Loops // 58mins

    7. Fundamental Flow // 139mins

About this course

  • $39.00
  • 7 lessons
  • 7.5 hours of video content