7
BYCS Intro // 1min
BYCS Practice 1 - Spinal Awakening & Hip Opening // 54mins
BYCS Practice 2 - Hip opening, Dancings Dogs & Warrior stances // 38mins
BYCS Practice 3 - Dynamic & Playful Transitions // 32mins
BYCS Practice 4 - Coiling Dragon Flow // 46mins
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A Quick Survey
(3)
"Let's mix it up and let it flow." <3 Emily
Johanna
great new classes!
thank you for the inspiring sequences - I really like Emliy's calm, friendly and authentic way of teaching!
Michaela
Thank you!!!
Emily your flows are so engaging in both mind and body. I finish each class feeling integrated and inspired. Thank you
Theresa
Playful and lots of new input
Loved to get inspired by all the fun transitions that were added into a sweaty practice. Thank you!