Course curriculum

    1. BUDOKON YOGA FOR ABSOLUTE BEGINNERS // Section 1 and 2B of BDK Primary Series // 69mins

    2. BUDOKON YOGA FOR ABSOLUTE BEGINNERS // Balance and Level Changes // 92mins

    3. BUDOKON YOGA FOR ABSOLUTE BEGINNERS // Bridging and Backbends // 77mins

    4. BUDOKON YOGA FOR ABSOLUTE BEGINNERS // Shoulders, Stability, and Spinal Undulations // 80mins

    5. BUDOKON YOGA FOR ABSOLUTE BEGINNERS // Warrior Stances and Hip Mobility // 67mins

    6. FUNDAMENTAL FLEXIBILITY // 60mins

    7. BDK YOGA SECTION 1 FUNDAMENTALS // 12mins

    8. YIN SAMURAI RESTORATIVE // 50mins

    9. STRENGTH FUNDAMENTALS // 35mins

    10. BACKLINE STRENGTH // 32mins

    11. SQUAT FUNDAMENTALS // 8mins

    12. LUNGE FUNDAMENTALS // 10mins

    13. WARRIOR II FUNDAMENTALS // 7mins

    14. SPINAL AWAKENING // 27mins

    15. FUNDAMENTAL MOBILITY // 87mins

    16. BDK MOBILITY PRIMARY POSITIONS // 11mins

    17. BASING CONCEPTS // 4mins

About this course

  • $49.00
  • 17 lessons
  • 13 hours of video content