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Practice One: Power Breathing Followed By "I-Am-Ness" Meditation // 59mins
Practice Two: Power Breathing Followed By "I-Am-Ness" & Forgiveness Meditation // 60mins
Practice Three: Power Breathing Followed By "I-Am-Ness", Forgiveness, Mental Reversal & Coherence Meditation // 71mins
Practice Four: Power Breathing Followed By The Complete Integration Meditation // 65mins